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The menu · ongoing care

Follow-Up Consultation

$99 45 minutes · telehealth

Progress, reviewed and refined. Follow-ups are where your plan becomes truly yours: we keep what's working, troubleshoot what isn't, and adjust as your symptoms, your training and your life evolve.

Secure payment via Stripe · evening appointments available

Generous bowl of golden pumpkin soup filled to the brim Telehealth Australia-wide
What's included

45 minutes of fine-tuning

What we'll cover together

How things have gone since last time — wins, sticking points, surprises
A symptom check-in: what's settling, what's still flaring, and why
Fine-tuning your plan — foods, portions, timing and swaps, refined together
Low-FODMAP phase navigation — reintroductions done safely, so your diet ends up wider, not narrower
Adjustments as goals shift — from calming symptoms to building strength and fuelling training

You'll walk away with

An updated plan that reflects real life (what actually happened, not what was supposed to happen) and clear next steps for the stretch ahead. Book follow-ups as you need them — no lock-ins, just support when it's useful.

~ progress over perfection, always

Who it's for

Both sides of the table welcome

I bridge the dietary side and the living side. Most people arrive with a bit of both.

The dietary side

Anyone mid-journey with their gut: working through the low-FODMAP phases, settling into coeliac-safe eating, or managing IBS over the long haul. Regular check-ins keep the process safe, structured and moving.

The living side

Goals evolve. That's the point. Maybe habits are bedding in and you're ready for more, your training has stepped up, or you started for your symptoms and you're staying for your strength. Follow-ups keep the plan growing with you.

Every session runs via telehealth: no commute, no waiting room. Just you, comfortable at home, getting expert support wherever you are.

Ready when you are

One warm, judgement-free hour with a qualified dietitian who gets it. That's the whole first step.

Book Now

Follow-up 45 min · $99 · telehealth Australia-wide · evening appointments